Hi, I’m sarah cole.
I believe in real food and how your body’s systems can benefit from being in balance. I struggled with my digestion since childhood; pain after eating, discomfort, and irregularity; contributing to irritability. Like so many people, I normalized these symptoms and many others. I thought that is how you felt after eating, and it was probably my fault because I ate too much. During my journey, through all the guessing and checking, one thing was consistent:
When I was more aware of how food was affecting my body, I could make conscious choices that made me feel BETTER.
Further into my journey, I found how sugar was an acting culprit. This was interesting to me, because I had already stayed away from so much added sugar that is present in the Standard American Diet. I discovered I could go further, make better choices, and pair my macronutrients better so my body could process my carbohydrates more efficiently.
This is why I chose to become a certified Nutritional Therapy Practitioner (NTP) and gain the knowledge to help others. I am certified through the Nutritional Therapy Association, which is recognized by the National Association of Nutrition Professionals (NANP). Additionally, I am a licensed instructor of The RESTART® Program.
My approach uses nutrient dense, whole foods based on an ancestral diet, and lifestyle habits to get to the root cause of your symptoms.
Today, it is my passion to share my knowledge and help guide people to feel their best!
Balanced Nutrition With a Whole Foods, Nutrient Dense Diet
Stress Awareness and Management
Mindfulness and Movement
Recognizing Cycles of Body, Life and Seasons